A walking meditation can be just as calming and effective as a traditional sitting meditation and has the added advantage of allowing you to connect with nature which amplifies the
Day: 27 February 2015
AmethystAmethyst
Amethyst has long been called the “sobriety stone.” In ancient Rome, crushed amethyst was added to wine cups to prevent drunkenness. It is said to assist with healing alcoholism, compulsive
Mindfulness Meditation and Its Many BenefitsMindfulness Meditation and Its Many Benefits
Mindfulness meditation can be performed any time, anywhere and this is one of its most appealing attributes. Incorporating mindfulness meditation into your daily life will also bring with it the
The Benefits Of MeditationThe Benefits Of Meditation
The benefits of meditation work on many levels, contributing to our physical and mental wellbeing by enhancing the immune system and reducing the effects of stress. Meditation can also provide